Bangladesh
Beans Can Prevent Heart Disease:
- Studies have shown that people who eat more legumes have a lower risk of heart disease, and the phytochemicals found in beans might be partial to thank, since they protect against it
Beans Can Fight Cancer :
- Beans contain a wide range of cancer-fighting plant chemicals, specifically, isoflavones and phytosterols which are associated with reduced cancer risk
Beans Can Lower Cholesterol:
- Beans provide the body with soluble fiber, which plays an important role in controlling blood cholesterol levels
- Studies find that about 10 grams of soluble fiber a day—the amount in 1/2 to 1 1/2 cups of navy beans—reduces LDL cholesterol by about 10 percent
- Beans also contain saponins and phytosterols, which help lower cholesterol
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